You need to be able move freely in whatever you wear, shorts and T-shirt or singlet are recommended, however loose fitting pants are also fine. Bring shoes you can run in.
What to bring
A small towel is good to have, especially when working hard! A drink bottle (bottled water and drinks are available at the studio).
Application Form & Agreement
So we can best understand your current level of fitness and put you on the most appropriate fitness program. We require all our customers to complete and sign our health check list and indemnity agreement. The form may be completed when you come in, or download the form via the link below, fill it out and hit click on the ‘Submit’ button at the top. The form will be emailed to CrossFit KuringGai ready for when you arrive. The Fitness application form can be found here Fitness Application .
Casual memberships can be placed on hold for 1 month or more. We are unable to place memberships on hold for periods of less than 1 month.
Payments for school aged children are billed per term.
When a class is closed for a public holiday, you may make up the missed class at the first available opportunity. Makeup classes must be completed within the month.
CrossFit Acronyms and Abbreviations
Courtesy of CrossFit Inc.
|AMRAP||As Many Reps as possible||KTE||Knees to elbows|
|ATG||Ass to Grass||MetCon||Metabolic Conditioning|
|BP||Bench press||MP||Military press|
|BW||Body weight||MU||Muscle ups|
|CFT||CrossFit Total||OHS||Overhead squat|
|CFWU||CrossFit Warm-up||PC||Power clean|
|CLN||Clean||Pd||Pood, weight measure for kettlebells|
|C&J||Clean and jerk||PR||Personal record|
|C2||Concept II rowing machine||PP||Push press|
|FS||Front squat||PU||Pull-ups, possibly push ups|
|GHR(D)||Glute ham raise (developer)||Rep||Repetition|
|GHR(D)||Situp done on the GHR(D)||Rx'd||As prescribed|
|GPP||General physical preparedness||RM||Repetition maximum|
|GTG||Grease the Groove||SDHP||Sumo deadlift high pull|
|HSPU||Hand stand push up||Set||A number of repetitions|
|HSQ||Hang squat (clean or snatch)||SPP||Specific physical preparednesss|
|MEBB||Maximum Effort Black box||Subbed||Substituted|
|TTB||Toes to bar|
|WOD||Workout of the day|