CrossFit KuringGai Kids & Teenagers

What is CF Kids & CF Teens?

The strength and conditioning programme for kids and teenagers at CrossFit Kuring Gai is specially designed and geared for kids between 8-12 years and teenagers 13-17 years of age.
The main focus of this programme is to be engaging, exciting and fun while teaching athletic movements that help your child to excel in their chosen sports and develop the needed physical attributes to live an active life.

What will they learn.

At CrossFit Kuring Gai we teach movements that will help increase proprioceptive skills and spatial awareness through the use of gymnastics, weightlifting (teenagers only) and metabolic conditioning.

By using these movements and a team environment, we help kids and teenagers become physically and mentally robust, and also establish the life skills needed for the rigours of childhood life.

What kind of programtmes are available for Teenagers and Kids?CrossFit Kids and Teenagers

We have separate teenager and kids classes that run at our Lindfield studio in the afternoons and weekends for which students are required to become members of the gym.

Bring a friend if you want, and join in on a free trial class to experience the fun and exciting atmosphere of our CrossFit Teenager and Kids classes.

There are upcoming competitions and friendly throw downs with other CrossFit Affiliates around Sydney for interested CrossFitters.

Enrolments are on a normal school term with attendance once, twice a week or unlimited. Check the timetable and then contact us to confirm your place in a class.

For Schools:

We offer classes at your school or our Lindfield studio during or after school hours.

Our CrossFit Teenager and Kids programme runs during the school term and may be tailored to the school’s requirements, especially for students participating in Duke of Edinburgh or other schemes in which students may be involved.

School elective / PDHPE extra-curricular courses

Some students prefer to study a fitness or sport activity outside the ones currently offered at the school. Our instructors are able to offer full and challenging courses of study at your school, or our fully-equipped gym in Lindfield.

Feel free to contact our friendly staff with any questions you may have.