As Christmas approaches faster than Santa’s sleigh on Christmas Eve, we wanted to put a few dates and activities in your calendar:

Christmas/New Year’s schedule

Friday 16th December – 5pm onwards. CFKG Christmas Party. Join the CKFG crew to catch up over drinks and nibbles, and non-strenuous games and activities. BYO drinks and nibbles.
Friday 16th December
– no 6pm Crossfit class.
Saturday 17th December
– no 8am Crossfit Class – post Christmas party reprieve.
Friday 23rd December – no 6pm class.
Saturday 24th December – 8am class only.
25th – 27th December – closed.
28th, 29th & 30th December – 6am, 7am, 9:30am, 6pm, 7pm classes available (excluding Friday 30th December 7pm).
Saturday 31st December – 8am & 9am classes.
1st & 2nd January 2017 – closed.
3rd January onwards – training as per usual.
26th January – Closed.

Summer Junior Fitness Camp

Designed to empower kids and teens with healthy habits from food through to fitness, and burn some energy these summer holidays, our Junior Fitness Camps include fun workouts, exercise skills, games, nutritional and postural education, and more.

Dates: 17th,18th,& 19th January
Time: 11:30am to 2:30pm
Ages: 10 – 16 years of age
What you need to bring: lunch, water bottle and a towel
Price per day: $40 (1st child), $35 (each additional family member). 10% discount applies if you book for all 3 days.
Coaches: Kaaren and Flo.

To register: email Inshan at with your child’s/children’s name(s) and preferred dates of participation, and we’ll send you further information.

Teen workouts during the holidays

There’s been more than a bit of interest amongst parents and teens about ongoing teen classes during the holidays. So for the Summer holiday period we’re introducing the following options.

  • Teen members are welcome to attend Crossfit Foundation classes; AND/OR
  • If accompanied by an experienced adult Crossfit member, teen members can participate in any of the regular Crossfit classes provided they have Crossfit experience and approval from the coaching team in advance.

Cost: Teen participation is at either a drop in rate of $15/class or $30/week. Participation in the Junior Fitness Camp is at an additional cost.

To chat to the coaching team about your teen joining in the regular classes: email – call 9416 7716, or chat to the coaching team when you’re in next.